Icmelerites Slimming Progress

[dksbbs]

Well I've decided to join you, weighed my self for the first time lastnight so will hopefully post my first update next week with a loss, I hope to loose 1.5 to 2lbs per week on average with a target of 15st by the end of September, currently 19st 10lb

Anyway found a great web site that I think others would find useful, it may have been posted before but it's worth mentioning again.

http://www.foodfocus.co.uk

Dave

[LynnJenny]

lost 4 lb this week

[Gemma Louise]

I put on 2.5lb, talk about a yo yo, *hangs my head in embarrassment*

[taraken]

Hope it's ok to join in,hoping to shift a good couple of stone if possible before our July holiday
Lost 5 and a half pound last tues and 2 pound yesterday 7 in total so far

[Annemc]

Not happy - put on 3lb this week

[redrhino12]

Wellcome taraken to our little club.
well done on your losses.
More effort annemc throw the choccy biccies in the bin and nibble on a carrot.

Gene

[dotty]

No weight loss to report, just stayed the same this week

[dodge]

hi All
Sam & I went back to slimming world on jan 13th not been for 7 weeks Sam had put 5lb on & I had put 8.5lb on last week 20th jan Sam lost 4lb & I lost 7lb so hopefully back on track 26 weeks fri & icmeler here we come getting weighed later so will report back later well done to all with losses & good luck for your next weigh in

cheers dodge

[dksbbs]

Well it's my first week, I have cut down on the beer, stopped having a can or three at home every night, reduced my suger in tea and coffee by 50%, (The other 50% will go in the next couple of weeks) switched my lunch from sandwiches or fried chicken from the deli to fuit or salad and I am so disappointed I've only lost a 1lb, at least it's a start.


So Gene put me down for a 1lb loss.

Dave

[dodge]

Hi All
Well disappointed weigh in Sam put 1.5lbs on & I maintained I was so gutted had done exercise this week & not had as muck alcohol so hopefully see it off next week good luck to you all for this coming week

cheers dodge

[Gemma Louise]

1.5lb loss for me x

[dotty]

2lb loss for me this week, perseverence paid off

[taraken]

- 1Ib for me

[Colette]

a maintain for me, but I am doing mine under the nurse now so she only weighs me every two weeks

well done everyone with your losses

[Annemc]

4lb loss for me - can't believe it

[dksbbs]

0lb for me which I am grateful for after the weekend session I had.

Dave

[Gemma Louise]

A 2lb loss for me, total loss now 2 stone 11lb. I aiming for 4 stone by July 12th. Fingers crossed x

[redrhino12]

...Anyone wishing to join our little group can do so at anytime,just put your name down.
weigh-in days can be anytime during the week but will be entered on the graph every wednesday

Its a 3 month Slimming Graph.Will do another when this is up

L....=Loss
G...=Gain
M...=Maintain


...................................January......................Febuary......................March................
..........................6.....13.....20.....27........3.....10.....17.....24.....3.....10.....17.....24.....31...

Loss............................................................................
pat175.......................................................................

Loss...........................................L.........M......L......M.......l.....
dksbbs.......................................1lb.......0lb....2lb.....0lb.....1lb...

Loss...........................................................................
Kaira........................................................................

Loss...................................L.......L.........L......L......L.....
taraken.............................5.5lb....3lb.......1lb...2.5lb.1/2lb..

Loss....................G......L......L......G.........L......G..............L.....
Annemc...............2lb....1lb....2lb.....3lb......4lb.....3lb............1lb...

Loss....................L......G........................M............M.....
Colette...............2lb.....1lb......................0lb...........0lb...

Loss.1lb............................
nikkic............................

Loss .42lb............G..............L.........................G....
Lynn Jenny..........3lb............4lb.......................3lb...

Loss.49lb.........................
Sayea..........................

Loss.34lb..............G......M.....L.......G.........L......L.....G.......G....
Gemma Louise.....1/2lb...0lb....4lb....2.5lb.....1.5lb..2lb....1lb.....3lb...

Loss.38lb............................
reasy1959.........................


Loss.11.5lb.........................
skilly.............................


Loss.5lb.............................G........M........L.......L.....M......L....
dotty................................7lb......0lb......2lb.....2lb....0lb....1lb..


Gain.12lb.............L......G......L........M.......M......M......G......L.....
redrhino12..........1lb.....1lb....4lb......0lb......0lb....0lb.....2lb....2lb...


Lost.26.5lb..........M.............M........G........L.......L......L......L.....
Mrs rhino...........0lb............0lb......4.5lb...2.5lb....1lb....1lb...1/2lb..

Loss.34.5lb..................G......L........M................L.....G.....
dodge......................8.5lb...7lb......0lb..............1lb...3.5lb..

Loss.31lb....................G......L........G................L......L....
Sam.........................5lb....4lb......1.5lb............1lb....3lb...

[dodge]

Hi All
Sam & I both lost a 1lb this week not much but at least its a loss good luck to all for this week

cheers dodge

[dotty]

Another 2lb off this week