Icmelerites Slimming Progress

[redrhino12]

Its a 3 month Slimming Graph.Will do another when this is up

L....=Loss
G...=Gain
M...=Maintain


............................November......................December.........................January....
.......................5.....12.....17.....26.....3.....10.....17.....24.....31.....7.....14.....21.....28.......Total

.......................L......L.......M.......L......L.........................................G.......L.....
Trish..............3lb....2lb....0lb....1lb...1lb.......................................4lb....3lb....

.......................L......L.......L......M................................................G........L.......L.....
reasy1959......4lb...2lb....2lb...0lb.............................................8lb.....8lb.....4lb....


w3ndy..................................................................................................L.......L.....
.........................................................................................................17lb...6lb....

.......................L........................................................................G.....
feefee1970....5lb......................................................................7lb....

.......................L......L......L.......M..............L..........................................L.....
ochlynda........3lb...2lb....2lb....0lb...........2lb.......................................2lb....


skilly..............................................................................................................L......
..................................................................................................................1.5lb....


......................M......L.......L......G..............G................................G........L........L.....
dotty.............0lb..1/2lb..1.5lb..1/2lb.......1lb..........................3.5lb...1/2lb..2.5lb....

.......................L.......L......L......M......L......L................................G........L.....
jivebunnyO...1/2lb..1.5lb..2lb..0lb..1/2lb..1.5lb.........................5lb.....1lb....

.......................G......L.....M.......L......M......G......G.......................G........M........L.....
redrhino12.....2lb...4lb....0lb...1lb....0lb....2lb....1lb...................2lb.....0LB.....2lb....

.......................M.....M......L..............M........................................G.......M.........L.....
red wine.........0lb...0lb...1lb...........0lb......................................2lb....0lb......2lb....

.......................M......L......L......M......L......G.......L.......................G.......L.........L.....
Mrs rhino........0lb....3lb...1lb...0lb...2lb....1lb.....2lb...................3lb....3lb.....1lb....

.....................................................................................................................L.....
dodge........................................................................................................9.5lb....

....................................................................................................................L.....
Sam............................................................................................................4.5lb....

.......................L......M......L......G.............G.................................L......
beth..............2lb....0lb....1lb...1/2lb.......2lb..............................1lb....

.......................L......L......L.......G......L.......................................
sheila denby.1.5lb..2lb...2lb...2lb....1lb......................................

.........................................................................................................L.........L.....
jools...............................................................................................4.5lb.....3lb....
_________________
Anticipation is Part Of The Journey

[dodge]

hi all
my daughter sam & i lin (dodge) joined slimming world last wed we have our first weigh in tomorrow so fingers crossed will let you know tomorrow well done to all you icmelerites who have already lost weight

cheers dodge

[reesy1959]

hi all
my daughter sam & i lin (dodge) joined slimming world last wed we have our first weigh in tomorrow so fingers crossed will let you know tomorrow well done to all you icmelerites who have already lost weight

cheers dodge

Good luck for your Weigh In.

[Jozzyd]

Well done Mary 4lb

[reesy1959]

Thanks Jozzy, its going in the right direction now, thankfully.

[red wine]

Well done Mary
i just lost 2lb this week hoping for more next week

[reesy1959]

Well done on your 2lb loss Red Wine, good one.

[Jozzyd]

Does anyone know of any meal from the Indian takeaway that my daughter can have please. She loves shami kebab and dopiaza but too many syns i think

[dodge]

hi all

just had our first weigh in
sam lost 4.5 pound
and I lost 9.5 pounds - got my first half stone sticker
so both well pleased with our loss lets hope it continues

good luck to all
cheers dodge

[redrhino12]

I lost 2lb and Ann lost 1lb so it shows that my chocolate diet is working.
Now were did I leave that block of Fruit and Nut.?

Gene

[Jozzyd]

Flippin heck Dodge well done to you and your daughter a stone between you well done

[w3ndy]

6lb off for me this week. Well done everyone on your losses I'm going to bed now as I am sooooo near to raiding the fridge

[reesy1959]

Well done everybody, we all deserve a pat on the back, what fantastic losses this week so far.

[jools]

3lbs for me this week, very pleased with that as I've set myself a goal to be back where I was in September by Feb 13th. That means I had a total of 1 stone 3lbs to lose by that date, and in the first 2 weeks, I'm over half way there with 3 weeks to go. It's looking hopeful!!

Well done this week guys, what amazing losses you're all having!!
Icmeler won't know what's hit it, with the slinky ladies roaming around!

[skilly]

I have lost 1 & 1/4 lbs this week
I know its not much but its a start. I am not dieting as such but trying to eat healthier and not to be greedy.
I have lost weight before but piled it back on so I want some kind of eating plan I can follow for good.

[reesy1959]

Well done both, really good losses.

That is a total of 31.5 lbs this week between all of us up to now.

[jools]

Does anyone know of any meal from the Indian takeaway that my daughter can have please. She loves shami kebab and dopiaza but too many syns i think

Sadly, I don't really eat Indian as it's so full of oils and cream etc, but I would recommend the slimming world "curry feast" book. It's £9.99 but it has loads of recipes in it for some gorgeous curries. At food tasting weeks, people have made some really tasty ones from there.

Is it tandoori that they cook in the clay oven? I don't think that would be too bad as it's dry. Or maybe try some of the tomato based dishes. Try having boiled rice and avoiding those lovely bhajis!

[Jozzyd]

Thanks Jools was starting to despair

[Jozzyd]

My daughter lost another 2lbs tonight so that's her first half stone. Good luck everyone

[jools]

Never any need to despair mate! There's always a way.
Most important thing to remember as a sort of guideline is more sauce = more syns, keep away from the creamy stuff and avoid the fried stuff!
It's easier to do it than it seems, I think. It just sucks when you really want something you can't have!