Special K
Hard boiled eggs as many as you want
Jacket spud every other day (with butter)(or beans)
NO Largers or Spirits hehehaha Def NO Efes
Jan has lost over 2stone (3 months)
Me well 1 and a half stone Hey I am a man (and I cheat)(bickies)
Give it a whirl
beats them horrible slimming bar things
JOHN