by reesy1959 » 06 Nov 2008 09:16
Well done on your loss bella, what a fantastic achevement.
I know what you mean about a healthy lifestyle, that is what I find with doing SW and WW Core plan, its basically a healthy eating lifestyle and when I used to diet years ago, I tended to be obsessive with what I was eating, or not eating as the case was then. Now I am sticking to healthy and nutritious meals, I have cut out almost completely all fats from my diet, but that is a personal choice because of cholestrol.
As for the exercise, that is what I drastically need to improve on, but after doing 4 x 12 hour shifts, I find it hard to fit it in, but on my 4 days off, I try to do as much exercise as possible, but I will admit to being a lazy so and so sometimes.